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What should i do so i can get more sleep?

I have to look after my brother and make sure he gets his dinner, gets his shower, gets to bed at 8:30 pm, and gets up at 7 am. i also have to make sure all the dogs get fed and pottied at 9 pm. i don't get to sleep till like 9:30- 10 pm. then i have to get up at 5:30 to take the dogs out again to potty. is there any way that i can get more sleep. cuz I'm always tired during the day

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change the time that would help you

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how old are you? I know someone who sleep at 11pm and wake up at 4 am. I think it depends on your ages and experience. how long you have been doing this?

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I'm 16
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Make everything you do an hour earlier

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Take a Tylenol PM

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