Is heat or ice best for a pulled muscle
both. 20minutes heat, 20 minutes cold, 20,minutes heat 20 minutes cold.
ice then heat
Ice is the best option.
I know alot a people say ice but thats for a speained or broken/fractered in jury its heat. You know that tap or paych things people wear over stressed areas? Those preserve heat. Use a heating pad it will warm the muscle so it'll heal.