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Is heat or ice best for a pulled muscle

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both. 20minutes heat, 20 minutes cold, 20,minutes heat 20 minutes cold.

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ice

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ice then heat

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Ice is the best option.

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Ice

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I know alot a people say ice but thats for a speained or broken/fractered in jury its heat. You know that tap or paych things people wear over stressed areas? Those preserve heat. Use a heating pad it will warm the muscle so it'll heal.

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