How do i burn 500 calories REALLY fast?
run, sit ups, dance :D find a good song, and go crazy crazy crazy till you see the sun XD
Go buy a McDonalds cheeseburger and set it on fire. JK, exercise like running or dancing is a good way. :)
anaerobic exercise like heavy weightlifting.
go on the treadmill for about 3 hours
Join me. Be batgirl. You will lose calories and can quit anytime. Be batgirl.
Exercise: use an elliptical, go jogging, use a treadmill...etc (:
Go do running while listening to music
Elliptical trainer with some moderate resistance setting - about an hour (wear headphone attacked to an iPod with your music) - do this for about a week - and don't eat anything sugary.