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How to overcome nerves? Read Below vvv

Ok, so on Friday, I am 'shadowing' at a high shcool I might go to. Shadowing is spending a normal school day with a buddie. I am SOOO nervous for many reasons? How should I overcome these nerves and stay calm??

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I'm in high school and let me tell you that i'm super shy too. In many ways this had made me unable to talk to other people, but if three years of that black hole called school has taught me, its that you have to roll with it. What i'm saying is just focus on watching the school, see if you like it and try to make small talk with your *buddy* (which is really your buddies' job anyway). Just focus on what your there for, to see if you like being there and your nerves will fly away.

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Thanks(:
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Breathing exercises. Breathe in while counting to three, hold it for three, exhale for three. So think "in-two-three, hold-two-three, out-two-three." Avoid caffeine and sugar that day, they may give you the jitters.

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Realize that no one is going to judge you there. You should answer my question

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