Hi, There are many exercises that helps you to lose weight fast. The benefits of cardio exercise are powerful, and cardiopulmonary exercise has to be a neighborhood of your fitness program. Helps stop health issues. 1. Cardio exercise helps stop disorder, high cholesterol, high force per are, kind a pair of polygenic disorder, inflammatory disease and stroke. 2.Strengthens the guts. Cardio exercise strengthens the toughest operating muscle in your body - your heart. 3. Reduces body fat. Cardio exercise not solely burns calories, it is the solely variety of exercise that directly burns body fat. so as for body fat to be burned, chemical element should be wont to facilitate manufacture energy throughout the exercise, and this solely happens with cardiopulmonary exercise.