If your iron level is low, how do you get it back to normal?
You can buy over the counter iron. The 1 my stomach tolerated the best was Slow Fe.
take certain pills
Eat red meats, or take a supplement. And by red meats, I mean liver!
eat some iron and break ur teeth chomp chomp chomp
try eating iron-enriched cereals and things, or maybe eat iron dust (ignore me, I'm weird)
ALot of women are anemic.....usually after her period. I would talk to your Ob/Gyn about checking your levels and what your can eat as a vegetarian to increase iron or if you will need something extra.
Rice and spinach are high in iron.
Iron tablets from the store