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How to get abs?

Heres a picture of what my stomach looks like: http://i47.tinypic.com/6yic7s.jpg

I want a visible six pack, so what should I do? In terms of exercising and dieting. I'm 14 years old, if it helps. And also, when doing this, how long should it take to see my abs?

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LOL.... You already HAVE abs. They are holding in all of your internal organs. To tone them however you need to eat properly and exercise. DO NOT over work your abdominal muscles though... Over working muscles will make them larger,... that is NOT what you want to do with your abdominals. Not if you are looking for 6 pack abs anyway.

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walmart has em ;)

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No bread, no refined sugar (fruit is fine) high protein, lots of cardio, do sit ups, Russian Suitcases, Throw Downs, planks. Lift weights if you can.

Depending on your metabolism, two to three months.

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