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namidha

Ways to lose weight

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Exercise and eating healthy. Some people chose to use certain Diet Pills or meals but remember that they may not work and the pills definitely won't work without exercise!

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NikYana

go jogging

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Only drink water and watch your proportions I've done this for two weeks and I've lost five lbs and I haven't exercised with it

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That's not health because you can gain back the weight someday.
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I lost 125# in 12 months on hcg.

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Depends on your age. People lose they baby fat from age 15-16.
Try eating 800 calories a day. It's health because you actually eating and exercise once a week.
Or eat and exercise everyday. Dancing burns alot of calories.

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I hate to diet and have tried various plans
This one worked for me
Jackie Warner's book "This Is Why You're Fat and How to Get Thin"
With this plan, you add specific foods to what you already eat. This changes your body chemistry and you loose the desire for foods that are bad for you.
This works for me because I don't like restrictions , counting calories or weighing food.

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