I just started trying to grow my hair 2 weeks ago. It's grown half an inch in those two weeks. Which is awesome. First off, I wash my hair every other day. When I wash it, I always condition with the mane n tail conditioner. Every time. Unless I deep condition. And even then I use the mane n tail deep conditioner. For shampooing, I use mane n tail every other wash. The other washes I use a sulfate free shampoo. I also use Argan oil to keep my hair healthy. Apply it when hair is wet. Try try try not to use heat on your hair. Let it air dry, try not to straighten or curl. Etc. if you do, use a heat protectant. They work wonders. Argan oil also provides some heat protection. But I use both. I also take 10,000mcg of biotin daily. Biotin is a B vitamin that provides hair growth and health, nail growth and the health of skin. It works wonders. My hair feels amazing and I bleach my hair often. It was to the pour where it kept breaking off and was dry and just horrible, now it's soft and pretty and growing like crazy. Hope this helps!