How to lose weight without equipment (teens?)?
Eat lots of fruits, (As opposed to... Lets say a bag of chips) Drink lots of water, at least 6 glasses each day, green tea actually helps speed up the bodies metabolism, helping with the digesting of food.
Run, swim, play any type of sport, do crunches, push-ups, go outside, walk, cycle; there are SO many ways!
Go To Livestrong.com . Its What I Done And It Really Helps. GoodLuck !?
Just take exercise every day.