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As a athlete what kind of food/ drinks do you think would be good for me?

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Lean meats, gatorade, or powerade

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Lets agree with the guy with the huge biceps.
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Water

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Protein foods (eggs and meat) and milk.

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Gatorade & banana

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Lots and lots of pastas and water/Gatoraid poweaid ect
They help boost your energy.

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In my preference and from my trainer, have lots of WATER, protein drinks, meats, any many fluids. But stay away from any sodas.

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Eat plenty of meat, fruits, vegetables and lots of healthy foods. Only drink Gatorade or powerade if your doing an hour or more of exercise

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