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How often are you supposed to eat per day?

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Are you like, proud that you don't eat? Because that seriously isn't a good thing. You should seriously eat at least 3 times per day. It isn't cool to not eat.

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thats true!!
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That was so helpful. Thank you. -___-
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I know it is
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Thank you, I try my best on every answer. I'm glad you liked it!
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xD
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she never said she didn't eat
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Where did she say she didn't eat? And If she doesn't, most people who don't eat much aren't proud of it.
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Every time someone asks this question, she always "brags" about not eating
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don't be a hater
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I'm not a hater.
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@Orlandolover I wasn't bragging and that only happened twice. God. What is your problem.
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You know after you ask a question you're supposed to put a question mark... Just for future reference.
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guys just leave it alone! tic tac just ignore
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wow!!! how old are you guys?
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To answer your question, I'm 14. Why do you ask.
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mankilla444

3?

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If you don't know you don't need to answer. :P
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Attitude, attitude. Tsk tsk tsk
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mankilla444
your answer was way worse!!
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I know, I just don't respect people like that -__-
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mankilla444
haters...
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3 main meals with a snack in between each so 5-6

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icic6772

3. Why do you ask?

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Because I like never eat...
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icic6772
You have to eat hon!!! Why don't you eat?
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If you don't eat you shall die!!!
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Idk. I don't like food. Lol
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icic6772
Why not?
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Idk
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icic6772
Well you have to eat!!
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Ok....
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icic6772
Please. For me. :)
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Alright. I'll try to eat more often.
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icic6772
Good.
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Sure :)
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I think 2 or 3.

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6

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3 meals or 6 small meals a day

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3 Main meals, and a small snack around every 3-6 hours..( I think...) All i eat is dinner.

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Lol all I eat is lunch.
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I hate food in general Lol
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Yeah?
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6 times: breakfast, snack, lunch, snack, dinner, dessert.

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Some diets prefer 5 mini-type-meals per day

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iCamellia

Three meals a day is good>Breakfast,Lunch and Dinner.The general answer I know is 3-6 meals per day from what I heard.

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scientifically 5 small meals and three snacks

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The latest studies that I know of say 5-6 small meals is the best way to go. It keeps you r at a blood sugar at a steady level which can help eliminate un healthy snacking.

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I eat 2 times on weekdays and on weekends I eat a lot!XD

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I eat once

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3 meals a day but i eat 4.

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3

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boondox4l

6 small meals is best but three

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3. But I eat one. No snacks. So, eat three. With fresh fruits or yogurt for desert.

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Lets see, You need breakfast second breakfast.....

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Are you a hobbit? :)
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Yes i'am. And a proud one too!
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Tree

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Minji

3 (breakfast, lunch, dinner) but I only eat 1 or 2 meals a day :P

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Ur suppose to eat 3 times a day.........but I only eat 1 or 2 times a day....and the meal is small :P

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3 major meals and optionally 1 snack

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3 main meals and maybe a couple small snacks in between if your hungry

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0311_Grunt

6 small meals a day and a couple protein shakes, minimum 64 fluid ounces of water through out the day. breakfast is the worst meal to skip.

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Why's breakfast the worst meal to skip?
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Were my delicious bellybutton pie
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Ahem, Two Reasons Why You Shouldn't Skip Breakfast:

Reason #1: Your brain needs fuel to function at its peak.

This fuel comes in the form of glucose derived from food and is needed to walk, talk and perform all other activities. When you skip breakfast your brain is forced to work extra hard in breaking down stored carbohydrates or to turn fats and proteins into usable forms of glucose. Eating breakfast has been proven to improve concentration, increase your problem solving capabilities, enhance overall mental performance and even boosts your memory and mood.

Reason #2: Your metabolism will go into ‘famine’ mode.

Three to four hours after you eat, your metabolism shuts down and acts as if it needs to store food. This is a great function to have if a famine were to break out, leaving you without food for days. Since this is likely not the case for you, it is pretty annoying when your body starts packing on the pounds in an attempt to protect you from starvation! Eating breakfast communicates with your body the fact that you are healthy, well fed and not in need of extra fat storage.
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0311_Grunt
Perfect answer jedi.
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3 meals & a little chocolate on the side!

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3 meals..Breakfast , Lunch & Dinner...anD some snacks if I want

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whenever you get hungry :P i don't care how much i eat cuz my stupid matabalism won't let me gain anything so i eat all day long

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Meal planning for weight loss is necessary for any diet plans to ensure success of lost pounds. A healthy weight is the result of a balanced diet and exercise training . It is the combined effect of both that helps losing weight. The base is you must spend more energy than you consume. By limiting the quantity of food, making healthy choices and increasing energy expenditure through exercise, body weight can be lost. Of course, it sounds very easy in theory
For the rest of the plan please visit http://www.bestdietplansweightloss.com/meal-planning-for-weight-loss

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3 times- breakfast, lunch, and dinner. :) And have light snacks with healthy food in between.

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it is very necessary to plan our diet , for this you have to plan and organize your meal properly . i think a good balanced 2 meals and 1 breakfast is a good deal !!

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4 to 6 small Healthy meals every 2 1/2 to 3 hours. When I say meal, it doesn't mean full course small meals. If you're not doing any workouts, 3 is good. Get your greens and protein in :). PLEASE don't skip breakfast, that's the most important meal of the day.

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3 times + snacks

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Eat five or six small meals or snacks a day instead of three large meals.

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For the best health and fitness tips and tricks check out http://elitedaily.com/elite/

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I would suggest three meals per day is more than enough. http://en.wikipedia.org/wiki/Health

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