1 year ago
Last edited at 12:21PM on 1/16/2013
Yes,however,remember that p. b. contains a great deal of salt,oil and of course peanuts. Anyone can gain weight eating too many fruits and vegetables. So,yes you can lose weight. Moderation is key. Enjoy!
You have to consider what else you eat as well. Peanut butter is a healthy food, but it won't melt weight off your body just because some is eaten. Smaller, healthy meals ( there are any number of sources to find such plans) have to be part of any weight loss plan.