As long as you have no issues with potassium, its just fine. If you DO, bananas can send your potassium rate thru the roof, which can cause a heart attack. One of MY fave foods, but I have issues with potassium, so eating one is a rare treat for me! One of the best all around natural foods.
Bananas are excellent for men. According to the Centers for Disease Control and Prevention, Bananas are packed with potassium that helps keep your heartbeat normal. Bananas also contain fiber, which has been proven to help prevent heart disease. The potassium in bananas and their low sodium content help keep your blood pressure low as well.