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How do I lose weight in 1 week?

And.. how do I eat healthy too??

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cut your food portions down to half of what you normally eat, drink water and do little work outs throughout the day

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Just go on a healthy planned diet. Like drink mostly water and excersi more

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well maybe you can stop eating hands first ;D

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Lol ;p
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haha don't eat mine!! :o o n btw u look rele cute!! ;D
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Hahaha :p and thaanks!
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I'm marco btw ;D
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Hey Marco! I'm Nina :D
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well hello there Nina. that's a pretty name btw! just like ur pic ;DD hehe ^^
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It's simple burn more calories then what you eat.

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There are lots of web sites that can give you a healthy eating plan. Generally, eat lots of fruit & vegetables, whole grains, lean protein, low-fat dairy. Limit fats & sugars. Drink lots of water. The less processed the food is, usually the more healthful it is. So, for instance, an apple with the peel left on is better for you than applesauce with flavoring, coloring and sugar added. Even "natural applesauce" has been processed and doesn't give you as much fiber as an apple does.

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Hi, if u need to lose weight quickly and safely u can try this book it is amazing and easy >> http://bit.ly/LearnHowToLoseWeightQuicklyandSafely

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Erm..Food tablez?

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