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All  >  Health & Fitness
UkuleMmer
UkuleMmer: 4 months ago via Android | Last edited at 6:18AM on 1/20/2013

how to do needed steps to enduce needed sleep asap?

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Tractortug
Tractortug: 4 months ago

They don't know you like I know you! NO false drugs. They are habit forming (know whut I mean!?) Exercise in the afternoon, or evening to tire yourself out. When you go to sleep, no distractions. No TV, No light, No reading, No phone, NO ASK! Your bed is for SLEEPING! Too often the bed becomes a 'mini' office. Make it for sleep.

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Lynzi
Lynzi: 4 months ago via iPhone

Hypnotize yourself. Works for me.

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ilovejoshsomuch
ilovejoshsomuch: 4 months ago via iPhone

Nyquil! :)

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szq2151
szq2151: 4 months ago via iPhone

1 tablespoon NyQuil & 1 3mg tablet melatonin = sleep

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crazygirl4u
crazygirl4u: 4 months ago via iPhone

I like a nice breeze when I sleep. Buy a small fan. The sound, and the breeze
might put you to sleep.

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