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What do i do if my ear has to pop from air in it

because when i bend down it hurts an start to pop or air is trap in it an need to let the air out

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To pop your ears, pinch your nostrils closed then take a deep breath and hold it as you close your mouth. You can now forcefully press the air into the back of your nose until you hear the pop.

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Chew gum, yawn.

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Try an overly exaggerated yawn.... and, tilt your head from side to side when doing so ..... works for Me... occasionally....

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drink water...swallowing

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