My back hurts what should I do?
I didn't lift anything up an It hurts what should I do?
see a dr. your back aches can be serious. like you may have twisted, broke, or have influenza but just make sure it is not just a cramp before you spend a ton of money on medicines and doctors! hope i helped! - pumpkinokie :-)
Just stretch or lay down for a short time.
Lay down, and ill jump on you, that'll work.
Consult a physician.
Take a walk on flat terrain and stretchlet your arms swing freely.. that should help you work it out... continue to do this if you want to keep your back healthy
a heating pad and an anti inflammatory should help.
take a break..from sitting down..
Put ice on it... take tylenol and go for a walk. Loosen it up. If you stay idle and do nothing it will tighten up on you and hurt worse.
lay flat on a matress not a bed and ask someone to massage you it helps
Get off the computer and lay on a hard surface. Jog, and stretch your back.
Lie flat on your stomach and slowly stretch with your arms out in front of you. I get stiff muscles in my back all the time and after doing this a couple of times it usually helps.