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What is the fastest way to gain muscle

Im 15 boy I want to gain muscle because I want to be able to stand up for myself and not rely on my friends for that I don't mind it I thank them for when they do but I want to stand up for myself. I'm in a weight training class have been in it for 4 months and haven't seen a single lick of muscle gain.

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To gain muscles faster, you need to lift weight so as to stimulate muscle growth. For best results, stick mainly to free weights (instead of machines); they're far more effective at building muscle. Go to for more information.

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I agree, Free weights are better
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Gaining muscle takes time, even years, You wont see results unless you have a good workout schedule and take in lots of protien

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