what is a good way to lose weight, and fast?
For you stomach. I highly recommend the ab lounge. Its helping me lose weight and tone up my stomach alot. And it helps the thighs too. Also eat alot of small meals and no junk food at all.
Chainsaw. It's very fast.
Do some cardio
dont eat many carbohydrates or candy
Switch your dinner to salad every night
Running and swimming
Joging in place Push ups