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Do you think this workout routine will give me good results?

So my dad gave me this workout routine and told me to drop my previous workout routine. I am 17 and weigh about 175(I could lose about 10 pounds). Which of these two workout programs will make me bigger and more cut faster:

My Original Program: The James Bond Workout
(4 Days a Week)

Dips: 3x2
Push-Ups: 4x12
Dumbbell Rows: 5x13
Bar Push-Ups: 4x6
Pull-Ups: 5x3
Dumbbell Curls: 5x5
Bodyweight Squats: 4x30

My Dad's Workout
Monday:
Pushups:5x15
Military Press With Dumbbells: 5x10
Dips: 3x3 or Bar Pushups: 7x5

Tuesday:
Dumbbell Curls: 4x10
Dumbbell Rows: 5x13
Pullups: 4x4

Wednesday:
Rest

Cycle Repeats


























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I would say James bond routine. But that wont get you very big. Its more for cutting. I would recommend checkig bodybuilding.com for more info. I wouldn't recommend doing 5x5 of db curls, you could easily break your wrist. I would recommend doing 6-8 reps instead and do bb curls for more mass. Also try doing the exercises in a circuit 3-4 times

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I would do your routine on day and then your dad's the next and then you determine which one works the best for you :) But until then I would say the James Bond routine!!!

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Do both...one routine is not good...gotta change your workout all the time...change it up every 6 weeks
"change your workout..change your body"

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Both routines are solid. Your dad has a split routine, enabling more work for each body part and more rest. I would suggest try each for a 3 to 4 week period, then switch. See what gives you the best results

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