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Why do we get Charlie horses ?

I play soccer mainly and just took a shower and had these pains under my hamstring I'm guessing its a Charlie horse cuzz I had it before so any suggestions on what to do when I get this nonsense

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Drink more water and get more Potassium into your body. Before and after playing eat a banana and of course, drink water during and after each session.

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Thx (:
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thatoneguy97

Rest your legs.

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SuperGeek64

Because Charlie has the best horses in town.

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:p
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First of all Charlie horses are when your leg muscle spasms. Secondly you should massage the area that is having a spasm.

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Bruised muscle. Need rest?Painful the first 5 days for about 2 weeks.

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Mainly 'cuz ur dehydrated.

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