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How can I be happy all the time?

free from sadness completely....you know.....

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You can't .....if it wasn't for sadness you wouldn't know happiness. Kinda like night and day,both serve their purpose.

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Brilliant answer sir
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Thanks Tony
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Exactly!
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Oof, that's deep.
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I wish i knew.

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Hey. How are you today?
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Eh.. not that good. What about you?
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I'm fine. I'm having a busy day.... What's wrong?
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I cried half the night... It was 6 in the morning and i was still awake, crying.
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Why? :/ anything in particular making you upset? or is it just depression....
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Stuff my mom said.. and depression..
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Oh.... I'm sorry. It was that bad huh?
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Yeah.. so how you been?
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Alright..... turns out this kid who I thought was my friend doesn't really like me and was just using me and stuff.... so I'm a little upset........
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Oh... sorry.. :( The same thing happened to me last year... Hope you feel better :(
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Thanks but it's ok. :)
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Did you go to school today?
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Nazzy.... I'm being homeschooled.
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I thought you said you were partially homeschooled?
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I was but after I came out of the hospital I've been sick a lot lately so I'm being homeschooled.
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Oh okay... I wish i was homeschooled :/
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Oh. Why's that's?
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That*** lol
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Well, I find it harder to concentrate in a class full of 30 students.. Too much noise, etc...
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Oh yeah... I understand.
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Are you cold?
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You there?
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Sorry Nazzy. Lol yeah I am cold
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Lol did you leave now? I'm sorta busy so if I'm gone for a few mins it's not because I left...
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Oops sorry, i didn't get the last notification... I'm here :)
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Cool. :)
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Hey, did you know today is National Compliment Day? Here's my compliment..
Gunthor, you are very pretty :)
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Lol really? Thanks :)
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Yes really :) Brb in about 15 min?
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Alright. :/
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I'm back :) Sorry.. it took so long.. Whats up?
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Nothing. ::
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Are you still busy?
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Sort of.
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Can i help? Lol
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Not really. Lol guess what? I ate breakfast and lunch today. :D I went out with my sister to McDonalds and got breakfast.
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Awesome :D <33 Are you planning on getting dinner?
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Probably.... :)
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Great :) I'll probably get dinner soon myself. Are you in a good mood right now?
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Yes.... lol you make me happy.
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I'm glad you think so :) You make me happy too <33
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Yeah.... I'm sleepy
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You wanna take a nap?
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Lol no
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Lol okay.. How long did you sleep last night?
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Umm 4hrs? I think. Lol
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:O I only slept 5..
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Oh. I'm sorry
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Don't be :(
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Smile. Lol :)
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Okay :)
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Thank you. Whatcha doin?
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Dying on the inside. What about you?
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.... why?
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Idk...
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Oh. Anything I can do?
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You already are, by talking with me :)
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Umm ok. I love you. :/
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Whats wrong? And i love you too..
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Nothing. I'm just upset that you're "dying on the inside" and I can't do much to make you feel better.
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You are doing a lot :) Talking with you makes me very, very happy. <33
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Really
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Yes really :)
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Cool. :)
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My stomach hurts :/
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I'm sorry. Why does it hurt?
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Probably cause i didn't eat anything since yesterday...
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What?! Lol how bout this, I'm only going to eat when you eat.
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Now i have to start eating more...Brb i'll get some dinner, but you have to eat dinner tonight too, okay? <33
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Alright
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Hey :) Whats up?
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The sky <33 I was starting to really miss you. :)
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Really?
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Yes. Lol
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Cool :) Did you eat dinner yet?
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No. Lol I'm at work. But I swear I'll eat when I get home. :) I'm cold. :O
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Okay.. where do you work? I'm cold too..
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At a dance school and no I do not dance. But I used to.... Lol. I'm very sorry you're cold. I wish I could warm you up. Lol :)
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Cool :) You teach kids how to dance?
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Lol I'm just a secretary. Tbh I hate dancing.
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Still a cool job :) How long do you work there?
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Depends. Lol usually I work twice a week for 8 hrs but I work more sometimes.
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Why do you hate dancing?
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Idk. I dance from when I was 3 till when I was 15... I guess I just got bored.
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I tried dancing once.. I was terrible at it..Lol.
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Lol :D
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What kind of dancing?
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I tried dancing to Dubstep... didn't work that well.. Robotic dancing? Idk whats it called. Lol
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Ohh. Lol :)
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Yeah, this was like a year ago, when i didn't have depression. There used to be a lot of stuff i liked doing... now i lost interest in most of it. So.. watcha doin?
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Right now? Almost nothing.
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Almost?
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Well yeah. I'm living and breathing and talking to you. <33333 lol ^_^
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Lol okay :) <33
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I'm really tired
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You should go home and rest
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Maybe. I'll be home in an hour
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Okay, be safe on your way back. Do you like your job?
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Yeah. Lol :)
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How long have you been working there?
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A year and a half.... Nazzy, my iPod is about to die.
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Aw.. okay, talk to you later? <333 I love you.
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Love you more! Lol :P
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Lol okay :P <3
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Bye. :(
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Hey hey I'm home, wanna talk?
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Of course :) I missed you <33
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Did you? I missed you too :)
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<3 So whats up?
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Nothing much. I'm so tired. This is the first time I've been home since 5am...
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You woke up at 5am? :O
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Yeah
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Whoa :/ You must be exhausted...
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I am...
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I think you should sleep... I don't want you to go, but you'll feel better.
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I don't want to sleep...
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Okay... so watcha doin?
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Nm just thinking
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About what?
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... life
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Oh.. Did you eat dinner yet?
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Yeah. I had chicken wraps.... Lol :)
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Cool :) Are you still upset?
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Not really
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What are you gonna for the next few hours?
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Idk.... talk to you until you leave me.
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:( I would never leave you...
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Lol :)
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I've been listening to "You Would Love Me Too" - JJ Heller for for the last 5 hours :D
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You like it?
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Yeah :)
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Cool. :)
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Are you happy right now?
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Yes :)
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Yay :) I love you. <33
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Lol I love you too. :) <33
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But i love you more <333
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Lol you don't know that
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Do you know?
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No because I don't know how much you love me so we can't compare. Lol :)
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Hmm.. makes sense. Lol <33 :)
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Yes, yes it does, are you cold?
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I am :( Are you?
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Yeah
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I want to give you a long, warm hug :)
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Really? That would be so sweet. :)
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<33 Watcha doin?
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Drawing. Hbu?
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:O Me too.. Watcha drawing? I'm drawing another depressed girl...
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My depiction of death...
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Interesting.. what does it look like?
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Um... can we talk about something else?
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Oh sure... Sorry..
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It's ok
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You have Su!c!dal thoughts...?
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Yeah....
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:( Don't even try :(
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I won't...
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So far i have 2 failed attempts... Don't even think about it.. :(
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But you won't have anymore because you promised. :O
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Idk.. I'm not feeling that good today.
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..... oh
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I'm feeling more and more depressed each day...
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I don't even want to live anymore.
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I have to go take a walk... I'm really sick and upset brb. :/
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Hey I'm back, are you still around?
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Yeah.. I'm here.
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What's wrong Nazzy?
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Stuff..
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I noticed. :/
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You're making me cry....
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No.. please don't...
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I can't help it... I don't want to love without you and I'd be super devastated if something bad happened to you...... :/
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Good night I guess...
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I'm still here.. sorry... i don't know what to think right now..
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Ok..... good night anyway. :(
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You're going to sleep? Good night then.. I love you.. <33
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No you don't.
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I do!
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What makes you think i don't?
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Lots of things...
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Please tell me :( I'm sorry if did something wrong...
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It's ok. I'm just gunna go probably....
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No don't go! I'm sorry... forgive me? :(
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Ok....
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You're making me very stressed
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I'm so sorry :( Really i am! Please forgive me.. I am truly sorry, it won't happen again!
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....... it's alright. :/
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You're the only friend that i can openly talk to.. please don't go.. I never had someone to talk to like the way i talk to you.. :(
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My eyes are starting to tear up...
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I promise I'll always be here for you.
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I'm so sorry... I really didn't wan't to upset you...
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It's alright, really
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..I still love you... <33...
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Did you leave?
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Gunthor, i am truly sorry... I promise i'll stop.. everything. No more cutting, ever, i PROMISE. I'm sorry if i'm causing you stress... you're the only person who understands me. We have both been through a lot, and you understand. No one else understands me like you do. You saved my life, and i am very thankful for that. I promise, i will never cut again, or think about Su!c!de. I PROMISE. I really don't want to lose you... you are the nicest person i ever met. Please forgive me.. Good night Gunthor, I love you, and i always will. I hope you love me back..Talk to you tomorrow? <333
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Nazzy I love you so much, I didn't mean to leave. I fell asleep. I totally forgive you because it's alright. Really. I know how you feel... talk to you when you wake up. :/
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Eat Ice Cream :)

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iPod + Ear buds + Van Halen = happy

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You meant Nirvana right?
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*puke*
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think about the good stuff, turn yourself into a glass half full person, and just look to the good in everything. that's how i do it and it works for me
results may vary

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No one can be happy all the time, it's impossible. To become happier, you can exercise, find a hobby, join a club or group to make more friends, etc.

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i think nobody can be happy all time >

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You can't.

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You can't and you shouldn't want to be. Life has ups and downs and you have to deal with the downs to achieve the highs.

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You know it!
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If i knew, i would be the happiest person on Earth

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Be with me :D

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I'm going to disagree with almost everybody here and say that it can be done. I've been putting it into practice for over fifty years.

When I was in my early 20s I tried an experiment. I decided to start every day expecting it to be great. I began thinking in positive terms. "How are you?" always got an answer like, "Great!" or "Never seen it better," and so on.

It's a trick. A habit of expecting the best to happen.

Sure, you'll have your off-days, and there will be times of genuine sorrow and sadness, but by-and-large you'll skip through life on the sunny side of the street, enjoying yourself.

When the bad days come try not to dwell on the negativity for too long. Short of bereavement I don't really mind what happens to me, or in my life, as long as I get a story from it. And I've got a whole lot of stories.

You can be as happy as you like. It's a matter of attitude -- and habit.

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Well put Dodgy. Thoughts play a huge role in how we feel.
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Once we get into the habit of fooling ourselves we realise that we're no longer fooling. The imaginary has become reality. Beats hell out of glooming your way through life.
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It is not possible to be free from sadness, but maybe if you learn to look at the bright side and love the little things in life, you will be happier :)

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