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How do i gain 20 pounds of muscle i workout by the way and eat protein

i re did this question because my last one people think i didn't workout how do i gain it faster

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The best protein is not the shakes. Eat beef, chicken, and tuna. Less carbs. Also egg whites. You will see a huge difference, (my bf did that)

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thatoneguy97

Why didn't you just edit the other one?

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Maybe he ran out of time
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thatoneguy97
No I saw it.
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if you want to gain more strength it's simple, just intensify your work out. if you want to look more tone just do cardio for a while

i would know, i've been a black belt in jujitsu for 4 years.

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Try working out a little more harder idk

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When working out if you workout at a gym last two sets go to failure then do short burst failure.For weight gain i recommend xxx mass ( triple mass) its deck with calories and protein everything you need to gain weight.

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I know your having a having a hard time with this question cause you probably go to school, but you can actually take protein shakes to school

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