How to lose 18 pounds in a month?
i have take a sleeping pills for more than 1 month, it put a 8 pounds in a month.
well, try to loose stress, sleep well, eat frequently, but little. And do things that make you hungry and when you re hungry, wait a little more than an hour before eating a snack until meal time.
Stop taking the pills and start exercising. No junk food. Pretty simple if you really want to do it
hahahahhah i agree its called work in out
Losing weight is simple. Calories in vs calories out- just eat less and exercise more :)