what is the quickest way to get rid of a sore arm?
A heating pad or some arnica can help. I have sore arms and legs all the time and arnica definatley helped in just a matter of minutes and hours.
Soak in a hot bath with Epsom salts. (as hot as you can stand it) for about 20 minutes.
Also stretch, but not too much
Aspirin and a heating pad for muscle pain. Both will increase blood flow and healing.Go to the doctor for a dog bite.
you can chop it off...