You want to gain muscle, not fat. it may take longer, but worth it!! eat a lot more chciken and eggs, protien in general. since this is weight-gain, skip cardio and go for weightroom. make sure you dont lift too much your first time, you have to ease into it. goodluck!!
11 months ago
Last edited at 6:50PM on 1/27/2013
Eat meat at all three meals. Potatoes too if possible. Two high calorie snacks per day. And lastly a peanut butter sandwich on white, buttered bread every night at bedtime. For something that would be quicker . . . Go to the grocery store and stock up on TONS of munchies and take up "smoking". ; )