When frustration sets in, what do you do to calm yourself, unload, or decompress?
I personally listen to music and be to myself. Maybe you should try doing something you like and that makes you happy
Get in the car, start driving, blast some 80's metal ...
try to count to 5-10 take deep breaths and then go to your happy place
i just go run and come home take a nice warm shower and eat a salad
Oh Tasja, that's nonsense! You let should let it blow, PanaLuv!
Deep breathing. Soft music. Close your eyes and think of something that makes you happy.
any of my music. well, any of my music but Carly Rae Jepsen's call me maybe. usually I like that song, but when I'm frustrated it kinda drives me nuts. usually it ends up being one direction that I play.