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Are there any free easy diet plans online?

My friend was telling me that she wants to lose weight and I told her she looks fine but she argued with me and so here I am looking it up for her. Any suggestions?

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Dr.Ian's Shred diet..only $13 on Amazon

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thanks!
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Diets never work because you are asked to give up something you want and any weight you lose will be regained when you go off your diet. What you need is a life style change - change your basic behaviors so you are eating better, more healthy, getting plenty of exercise, drinking more water, less salt, less fast foods, etc. Make that a permanent life style and you'll not only lose weight but keep it off and be healthier as a result.

Want to accomplish that painlessly?? Look into hypnosis. That behavior change is simply a matter of changing your mind.

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This new Shred diet isn't ridiculous like most..only some changes in what you eat..it's all about portion control and proper meal spacing !
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thanks to IMShady and anthony420 for your responses :)
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