Ways to increase your running speed I'm hoping to join my school track team next do any ideas?
Practice and train. Practice harder and train harder. Run with a parachute to slow you down... it will make you work harder. When you dont have the runner chute on... you will move easier.
Just run often. That helps you get faster. Try running up hills, they really help you gain speed if done often. Also, maybe get a parachute and run with it.
get a parachute
eat healthy, get lots of sleep and don't get fat