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Ways to increase your running speed I'm hoping to join my school track team next do any ideas?

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Practice and train. Practice harder and train harder. Run with a parachute to slow you down... it will make you work harder. When you dont have the runner chute on... you will move easier.

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Just run often. That helps you get faster. Try running up hills, they really help you gain speed if done often. Also, maybe get a parachute and run with it.

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get a parachute

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eat healthy, get lots of sleep and don't get fat

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