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Good things to eat while on an ab diet for 13 year old boy?

My mother won't let me eat protein bars or shakes for some unknown reason, so is there anything that will help all around on an ab diet?

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I teach tennis, so staying in shape is not really hard! ha. when I was your age (about 300 years ago! lol) I ate a lot of bananas and yogurt and salads and fish, etc. I also drank a lot of healthy liquids...water, milk, etc. I get plenty of sleep, exercise every day, watch everything I eat and drink. I never use energy drinks nor do I use alcohol or drugs! for me, tennis is great and a game I can "play for life!" literally!!! I hope this helps you. stay safe and make it a great 2013...:-)

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Milk

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i agree w/ur mother ur 2 young 2 b working out haha

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I'm 13 too. We should totally be freinds. Lol. It's fine to be on a diet at 13.

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