Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy -- you don't want to eat just because you're bored. Eat only from a plate, while seated at a table. No grazing in front of the 'fridge. Don't skip meals. Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
#1 answer. eat like a king for B-fast, a prince for lunch,a pauper for dinner, as U use less Cals at night. NO late night snacks. watch sweets/fats-butter NO processed foods -heat/eats,soda energy drinks, fried foods,fast foods,or weight watchers(high in sodium) no cafien or alcohol no canned veggies. EAT lean meats wild game fish poultry baked or broiled. fresh fruits veggies, water, green tea.whole grains Vigorous regular EXERCISE.
Also remember that cardio tends to help promote weight lose as much as lifting weights because muscles help burn fat faster, keep in mind its still a good idea to do both, and never forget a healthy diet.
Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and be more active. That's true even for people taking FDA-approved pills to help them lose weight. For most people, a reasonable goal is to lose about a pound a week, which means:
cutting about 500 calories a day from your diet eating a variety of nutritious foods exercising regularly. Daily exercise, cardio, and cycling and brisk walking will also help you. Swimming is also one of the best exercise to lose weight.