What do you guys do to fall asleep?
I'm really tired but I can't fall asleep, any suggestions? home remedies?
I close my eyes and day dream, Works every time.
I hate to do this but read a book. Works like a charm
Listen to music it might help
Turn your tv to news channel and turn it way down and you turn your body a different direction
I always take a good HOT bath , always seems to work .
Plan out your day tomorrow or the classic:count sheep by visualizing sheep going over a fence and count them
close my eyes and clear my mind you dont even feel when you fall sleep .
Lavender has helped me. You can buy it from a health food store.