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Why do I get white spots in my finger nails?

My mom says its a lack of calcium but I drink a tall glass of milk every night before I go to bed.... So it can't be that.. Please help

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I get them from bumping my fingers I think but idk, they just kinda are there for everyone

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Could be a sign of vitamin deficiencies

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Some people say that happens when they stop growing for a short period of time, which could be a sign of kidney problems if im not mistaken.

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