My friend has a serious anger issue, at the smallest things she will punch people. How can i help her calm down and control it?
Put her near somebody that will beat the cr@p out of her, if she hits them for no reason.OR ... if she is punching your friends, spread the word that the next time she does it - they should file a police report against her for assault.
you need to have her think about something different change her mind
You can have patience with her and if she is willing to accept your help, you can help her realize when she is reacting badly and find exercises to calm her emotions.Also, violence will land your friend in jail if someone gets upset enough about it. So she really should curb that temper. Plus violence doesn't do a darn bit of good. Just sayin'.
maybe if you talk to her about all the kind of consequences that she could get into because i used to be like that till ii finally went to far and ended up in a rehab and then i finally got to come home because i wasn't violent anymore.
She owns the problemNever have a friend crazier than yourself
If it is that bad she might need counseling or maybe some if those balls that you squeeze when you get pissed off.