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What are some ways to get big muscle?

what are some ways to get built? i do alot of workouts but i just want to see what you have to say. i know most of you will say stuff with weights but i want to know some natural ways like certain kinds of push ups, pull ups, amd chest workouts. i know one certain kind of pushup called the spartan chest training workout.

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Buttonz_again

Swimming. It works out the whole bod!

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y!
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great answer
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Buttonz_again
Thanks
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body ^ lol
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Buttonz_again
Forget the e sound
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Buttonz_again
Video not found! What was it about
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don't cry - guns n roses lol
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Buttonz_again
Oh. I will look it up now
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Buttonz_again
I listened for 2 minutes and got depressed
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sorry lmao
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Buttonz_again
Hahaha its cool. I like happy upbeat songs!
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i don't wanna miss a thing - aerosmith
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Omg i love classic rock!
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goooood :P
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Buttons! Do you have an xbox?
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Buttonz_again
Yup
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Ich auch lol
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Working out

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Push ups!

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My Friend does 15-20 pull ups each gym class and he has pretty decent sized muscles

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Imaginary jump rope!

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Ask spongebob

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you are corny
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Thank you
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I thought it was pretty funny
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I already asked spongebob and he didnt know cause he has no muscle tone whatsoever lol
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If you did do weights do less reps and heavier weights! Tennis and swimming are great for you!

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Work out

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Do planks for your abbs and you can do dips they will define and enlarge your triceps and biceps. But the best and fastest way to get big pecks is to go to the gym an use the peck deck.

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Push-ups
Sit-ups
Swimming ( works whole body )
Jog and drops

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