What do you do if your neck hurts really bad
Get a good neck massage and do neck stretches. Tilt your head to one side for one minute then same on the other side. Then slowly roll your head forward to the other side, then back down. Don't roll it all the way around.
You need to crack your neck or you have a stiff neck...
i usually crack mine, but a good neck massage tends to do a person well
Ice it. Massage it or see a chiropractor.
Put heating pad on it .
Put ice on it and try to crack it
Go to a chiropractor