Submit a question to our community and get an answer from real people.
Submit

HELP! I can't sleep! Should I use Valerian? Because I heard it helps you sleep.... Is it true? I need help. Are there any problems with it?

HELP! I can't sleep! Should I use Valerian? Because I heard it helps you sleep.... Is it true? I need help. Are there any problems with it? I mean serious side effects? Well more information the better. Thanks! Kittypaws :) ooo
O

Report as

I don't know about Valerian, but Melatonin works pretty good and it is natural, with no side effects that I have heard of and it is non addicting.

Helpful (4) Fun (1) Thanks for voting Comments (2)
Report as
Something your body produces anyways. :)
Report as
yep! How are ya Cj?
Report as
Add a comment...
boondox4l

maybe try something natural like warm milk with honey and a war shower with soothing music on low volume

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Tryptophan

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Classical music always helps me sleep.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

try twiddling your thumbs while whistling Dixie to see if that helps, no side effects at all

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Valerian is used for sleep disorders, anxiety, and as a muscle relaxant.
You can also use Melatonin. These are both natural remedies for insomnia...

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer