Wanna lose 7 lbs within 1 month, suggest me some natural way for weight loss? No Product please!!
push yourself away from the table and stay away from junk
Run, walk, lift weights, do sit-ups, pull-ups, push-ups. Any kind of exercise.
All of the above, plus drink lots of fluids.
I lost like 4lbs in one week by cutting out soda and eating nothing but vegetables and seafood. There lots of tuna recipes. It sucked but worked
No diet food... Avoid unnatural sugar... And find a sport or form of exercise that you enjoy...
Put down the candy and replace it with a granola bar.
Raw turnips will do the job. Sprinkled with a bit of salt they release hunger staving elements that quell the appetite.
Drink lots of water. Eat healthy. Filling your stomach with water fools it to thinking your full.