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What can I eat and what are some ways to help me sleep faster?

counting doesnt help

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Shouldn't really eat right before bed!! Have some decaf tea!

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Nothing just pills lol jk idk I can never sleep too XD

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turkey. no sugars 2 hours before bed. and no tv. drink water and eat turkey.

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Calming camomile tea always helps me as well as classical music and a warm snug bed

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take light food.easiest way to sleep deep.before goes to sleep,take half bath.half bath is water need to apply in stomach,eyes,face,hand,and leg.try and get goof sleep.

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Read a book about 45 minutes before bedtime. Turn off TV for no distractions. Warm glass off milk might be helpful. Develop a nightly routine. No spicy foods after 7pm. Good luck.
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eat pickled pig feet and twiddle your thumbs and whistle Dixie

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You can get some sleep by getting a special liquid you spray on your arm that makes you sleepy

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GirlOfDestiny13

Sleepy Tylenol

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