What foods should i eat before a run
An orange or banana.
carbs before ... protein after
probably something edible....but that's just me
granola bar, water, trail mix, fruit something healthy
lots of water, fruit, and like a sandwich or something by don't get full because you will puke it up.
I take a swig of Amino Acid drink and a creatine pill. Most people eat very modestly. A banana or peanut butter bagel.
Carbs to give you energy...have some lean protein after your run.