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What foods should i eat before a run

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DolceMonserrat7

An orange or banana.

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You took my answer. -__-
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DolceMonserrat7
Gotta be quick......:)
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an apple

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carbs before ... protein after

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probably something edible....but that's just me

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granola bar, water, trail mix, fruit something healthy

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lots of water, fruit, and like a sandwich or something by don't get full because you will puke it up.

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I take a swig of Amino Acid drink and a creatine pill. Most people eat very modestly. A banana or peanut butter bagel.

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Carbs to give you energy...have some lean protein after your run.

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Granola bars!!

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