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How much water should I drink in a day Im a male and 32 years old.

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fritzmerde

It depends on your daily routine, & whether or not you're sweat machine. Some guys just sweat buckets, Moses Malone would step on the court & be drenched, the joke was that he was a super rebounder because nobody wanted to rub up against him. The "they" always push the 8 ozs. 8x a day. That works, & it doesn't mean that you need to slam 8 glasses of water down. Many fruits are mainly water & of course juice is as well. You know your body better than anyone, Just experiment with what your body needs, if you feel thirsty it's too late, if you're at the dry mouth stage you're completely dehydrated. Just experiment & make sure that you replenish your electrolytes or you may hit water drunk, which is no good. Amy foods will work, salt, sugar, or gatorade types of drinks

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Buttercup_

8 cups

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Alot if u drink beer like me

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you take your weight and divide it in half and the number you get is how many oz in water you should drink daily :)

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That's what I was looking for thank you !
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Wrong.
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Drink when your thirsty

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