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What can I use instead of a dumbbell?

I'm doing this workout that you need them for but I don't have any. Is there some household thing I can use instead?

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Canned veggies or whatever

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justbored

A bucket of sand maybe....

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Water bottle if you dont have sand.

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a Young relative

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or an old one... we get more dumb as we age !
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lol
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Anything heavy. As long as the two items are equal in weight an are heavy then it's all good. ?

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Hawaiidian

Well you could just do a lot of push-ups and other arm exercises until you get some. I don't think they're that expensive so you can just save up and until then workout on wide stance, "military", and triangle push-ups.

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kids lol

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You could pick up all the dirty clothes on your bedroom floor or take the trash out every once in a while.

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You could use a gallon of milk but substitute the milk with sand or rocks.

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