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All  >  Health & Fitness
luvBle22210
luvBle22210: 4 months ago

What is the best way to lessen the pain of shin splints other than ice the area and take an anti inflammatory?

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joker.jeff
joker.jeff: 4 months ago

Some of the best ways to lessen the pain of shin splints include adjusting to the proper footwear for foot type, massage, decreasing stride length, running on softer surfaces and avoiding running on hills, especially downhill. You also need to mix up cardio workouts; cross-train and do some calf stretching.

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Neanderthal
Neanderthal: 4 months ago

Stretch them out.... Go for a walk... Work it baby.. work it.

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xjoshuaxmonsterx
xjoshuaxmonsterx: 4 months ago

pain pills

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