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What are some good ways to cope with stress?

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I heard Ice cream helps.. But personally, I don't think it does.

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beautiful_flowers

Relax, take a bath..

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Do a fun activity, talk to a friend about it, and/or develop your own little trick (ex. counting, breathing deeply,using a stress ball, etc.)

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Take 10 deep breaths. Yoga. Sensory image, think of a nice relaxing place like the beach and imagine the smells sounds feeling taste (if there is one) and touch.

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Prayer Helps :) also really think if what your stressing out about is really worth it, 9 out of 10 times its not, It all in your head, I used to have an anxiety disorder, hope that helps..

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sneak out of class and play games on a laptop in a hidden area

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meditation

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Meditation, yoga, deep breathing. Try to mentally remove yourself from what's causing the stress. Do something nice for yourself spend time with friends become a volunteer. Try to find time to do the things that make you most happy. Good luck

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