I Intake alcohol everyday about 200 ml of RUM I don't want to change yet I should not have any problems in future.Please Suggest?
A cup of pure rum? Seriously? That is a sure road to becoming a full time wino. Man, stop!
honestly, you are not exceeding an amount that would be hazardous to your health, but in certain cases, like diabetes, and high cholesterol, it could be harmful.
If u think you might have a problem, then you have a problem