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Why does my body feel sore ?

I woke up this morning feeling all sore on my legs , arms , and hips. I had gym class yesterday and all I did was work out and run a few laps that's it . It wasn't so much .

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It wasn't much but if you didn't stretch first and then walk a little after your run, you could wake up sore. Also, if its the first time you ran laps, that could cause aches.

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Hi L!
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Hi B! Crazy night yesterday. I refused to respond to Rose's last remark. Funny thing is, this morning it was gone. The Mods must of caught it. I knew to respond would have just kept it going as Rose seemed to need the last word. Funny thing is, it didn't offend me, I was much more upset at her disrespect to you and sarte. I'm sorry that happened to you.
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Maybe you're sick. But probably it just means, you don't get enough regular exercise.

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Depending on what grade your in you could just be growing XD

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clikky77

do you work out? or did you sleep on the wrong side of your body-this can lead to a lot of pain and make you feel sore. i don't think you're sore from gym, unless that is the only exercise you have gotten in a long time, then that could be the reason why you're sore. You also could have been growing too.

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Even doing that little amount of exercise can make you sore. I'm going to guess that you didn't stretch after running and working out, and that may be the cause of it. You have to make sure that when you do a work out, you stretch before and afterward because otherwise you can get extremely injured.

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maybe you did not go to gym very often, and the gym class was too much for you.

in our current society, we do not fight with our body very often, instead, we fight with our mind and speech, and manual labors are not valued in our society, that's why we have to do body exercises very often so that we could keep ourselves physically strong.

so we are doing something more than we really need when we go to gym.

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Could be pregnant

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