Help... what do I do for high blood pressure? I know the obvious; diet & exercise...what else, please hep!
avoid salt as much as possible, which sucks. Try and stay calm avoid stress as much as possible, yoga, aroma therapy, massage therapy if you can afford it. I´ve heard that chia seeds are very good.
take baby aspirin regularly, & ive heard that cinnamon(spice,not candy) in hot water (or tea) can lower blood pressure temporarily within a short time
Relax! Don't get worked up. Avoid salt and sodium. Exercise and diet.
no pork at all no salt look at for how much salt is in the food you buy get low soduim