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Help... what do I do for high blood pressure? I know the obvious; diet & exercise...what else, please hep!

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avoid salt as much as possible, which sucks. Try and stay calm avoid stress as much as possible, yoga, aroma therapy, massage therapy if you can afford it. I´ve heard that chia seeds are very good.

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take baby aspirin regularly, & ive heard that cinnamon(spice,not candy) in hot water (or tea) can lower blood pressure temporarily within a short time

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Relax! Don't get worked up. Avoid salt and sodium. Exercise and diet.

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no pork at all no salt look at for how much salt is in the food you buy get low soduim

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