Any tips for getting my splits in about a month?
cheer try outs!im already sort of flexible .
I can't put all of the details into this one answer, but here's a website that just might help you. Maybe it doesn't help a ton, but it might be able to give you a few good tips or teach you something that you didn't know before. http://www.ehow.com/how_4478564_do-splits-quickly.htmlHope this helps (and sorry if it doesn't)!
I practiced doing the splits everyday. Inch by inch, day by day, you'll see the improvement. Til you can actually execute it.I'm a black belt in splitting as a ninja now.
push yourself down the whole way while it initially hurts once youre down youre fine but holding inbetween hurts