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Ok im 13 and i want to use body fortress whey protein is it safe for my age?And When should i take it before or after i workout.

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Ask your doctor. I doubt anyone on this site is a pediatrician.

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Protein is safe to use. It helps build stronger muscles. If you have ever eaten meat or beans, lentils then you have already consumed it. Im not entirely sure about that type company but I think it should be alright. You would drink it before you worked out.

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